John P. Forsyth

Anxiety Happens

Ebook (EPUB Format)

Break free from anxiety¿once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams pay attention to me¿or else. We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it does… Mehr

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V210: Noch nicht erschienen, Januar 2021

Produktdetails

ISBN: 978-1-68403-112-2
EAN: 9781684031122
Produktnummer: 35544605
Verlag: New Harbinger Publications
Sprache: Englisch
Erscheinungsjahr: 2021
Seitenangabe: 0 S.
Plattform: EPUB

Über den Autor

Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. Eifert is an internationally recognized author, scientist, speaker, and trainer in the use of ACT. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety and The Anorexia Workbook.