ADHD in Teens & Young Adults
A Mindfulness Based Workbook to Keep You ANCHORED
Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.A: Attention and AcceptanceN: Natural AwarenessC: Concentrate on PurposeH: Happy HomeworkO: Open and OrganizedR: Recognize, Relax, and ReflectE: EmotionsD: DeterminationLook inside and find: - Mindfulness exercises - Worksheets - Meditation scriptsImprove: - Executive function skills - Atte…
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Produktdetails
- ISBN: 978-1-68373-207-5
- EAN: 9781683732075
- Produktnummer: 31042231
- Verlag: PESI, Inc
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 152 S.
- Masse: H28.0 cm x B21.6 cm x D0.8 cm 402 g
- Abbildungen: Paperback
- Gewicht: 402
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