ACT Questions and Answers
Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that stuckness into powerful personal growth.Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a number of mental health issues¿from depression to addiction¿that focuses on mindfulness, client values, and a commitment to change. It also provides innovative tools, techniques, and strategies for promoting psychological flexibility and profound behavioral change. However, there are several challenges and frustra…
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V210:
Noch nicht erschienen, Januar 2021
Produktdetails
- ISBN: 978-1-68403-038-5
- EAN: 9781684030385
- Produktnummer: 35544607
- Verlag: New Harbinger Publications
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 0 S.
- Plattform: EPUB
Über den Autor
Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer and author of the best-selling ACT-based self-help book The Happiness Trap, which has sold over 600,000 copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun—yet extremely practical.
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