Dennis Tirch

ACT Practitioner's Guide to the Science of Compassion

Ebook (EPUB Format)

Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion focused exercises can also greatly increase clients' psychological flexibility?More and more, therapists are finding that the act of compassion¿both towards oneself and towards others¿can lead to greater emotional and physical well-being, increased distress tolerance, and a broad… Mehr

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V210: Noch nicht erschienen, Januar 2021

Produktdetails

ISBN: 978-1-62625-057-4
EAN: 9781626250574
Produktnummer: 35550450
Verlag: New Harbinger Publications
Sprache: Englisch
Erscheinungsjahr: 2014
Seitenangabe: 0 S.
Plattform: EPUB

Über den Autor

Steven C. Hayes, PhD, is foundation professor in the department of psychology at the University of Nevada, Reno. An author of forty-four books and over 600 scientific articles, his career has focused on an analysis of the nature of human language and cognition, and the application of this to the understanding and alleviation of human suffering and the promotion of human prosperity. He has received several awards, including the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies (ABCT).