7 Essential Mindfulness Habits
Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
7 simple mindfulness habits to calm your mind and find inner peaceMindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude. 7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks.With just few minutes a…
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Produktdetails
- ISBN: 978-1-953036-47-6
- EAN: 9781953036476
- Produktnummer: 36430468
- Verlag: Alakai Publishing LLC
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 94 S.
- Masse: H20.3 cm x B12.7 cm x D0.5 cm 111 g
- Abbildungen: Paperback
- Gewicht: 111
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