Baron Baptiste

40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

Buch

Make your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power. In 40 Days to Personal Revolution, Baron Baptiste?one of the world's most beloved master yoga teachers?inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we've always imagined. In the next forty days you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead y… Mehr

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Produktdetails

ISBN: 978-1-66800-211-7
EAN: 9781668002117
Produktnummer: 37861422
Verlag: Atria
Sprache: Englisch
Erscheinungsjahr: 2022
Seitenangabe: 272 S.
Masse: H22.9 cm x B18.8 cm x D1.4 cm 454 g
Auflage: Reissue
Gewicht: 454

Über den Autor

Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the 1990s. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.