300 Squats a Day 30 Day Challenge: Workout Your Glutes, Quadriceps, and Hamstrings While Improving Your Balance and Core Strength With This Lower Body Exercise Program
You're stuck at home. You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 squats a day 30 day challenge has what you're looking for. Whether you can currently manage 5 squats or over 50, there is a place for you in this program.What you can expect:the program to be tough but manageableto stack on muscle in your glutes, quads, and hamstringsbust through any plateau to hit your squat maxenhance your overall athletic abilityto see progress in other areas of your physical physique/abilityyour maximum consecutive squat rep count to increase significantlya program to meet you exac…
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Produktdetails
- ISBN: 978-1-952381-29-4
- EAN: 9781952381294
- Produktnummer: 35846228
- Verlag: Nelaco Press
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Plattform: EPUB
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