300 Lunges a Day 30 Day Challenge: Workout Your Back, Butt, Hips, and Legs While Gaining Better Mobility and Stability With This Lower Body Exercise Program - at Home Workouts - No Gym Required -
You're stuck at home. You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 lunges a day 30 day challenge has what you're looking for. Whether you can currently manage 5 lunges or over 50, there is a place for you in this program.What you can expect:the program to be tough but manageableto stack on muscle on your glutes, hamstrings, and quadsbust through any plateau to hit your new squat maxto see progress in other areas of your physical physique/abilityyour maximum consecutive lunge rep count to increase significantlya program to meet you exactly where you are with your curre…
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Produktdetails
- ISBN: 978-1-952381-30-0
- EAN: 9781952381300
- Produktnummer: 35846235
- Verlag: Nelaco Press
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Plattform: EPUB
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