300 Dips a Day 30 Day Challenge: Workout Your Chest, Shoulders, and Triceps While Developing a Lean V-Shaped Upper Body With This Exercise Program
You're stuck at home. You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 dips a day 30 day challenge has what you're looking for. Whether you can currently manage 5 dips or over 50, there is a place for you in this program.What you can expect:the program to be tough but manageableto stack on muscle in your chest, shoulders, and tricepsbust through any plateau to hit your new bench maxto see progress in other areas of your physical physique/abilityyour maximum consecutive dip rep count to increase significantlya program to meet you exactly where you are with your current dip…
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Produktdetails
- ISBN: 978-1-952381-26-3
- EAN: 9781952381263
- Produktnummer: 35846207
- Verlag: Nelaco Press
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Plattform: EPUB
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