21 Breaths
Breathing Techniques to Change your Life
Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night's sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential th…
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Produktdetails
- ISBN: 978-1-914414-01-5
- EAN: 9781914414015
- Produktnummer: 36495804
- Verlag: Unicorn Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 160 S.
- Plattform: EPUB
Über den Autor
Oliver James
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