10% Happier Revised Edition
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.Eventually Harris stumbled upon an effective way to rein in th…
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Produktdetails
- ISBN: 978-0-06-291760-7
- EAN: 9780062917607
- Produktnummer: 28872781
- Verlag: Harper Collins (US)
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 272 S.
- Ausstattung: Trade Paperback
- Masse: H20.3 cm x B13.4 cm x D2.0 cm 194 g
- Gewicht: 194
Über den Autor
Dan Harris is the coanchor of Nightline and the weekend editions of Good Morning America. He regularly reports for 20/20, World News with Diane Sawyer, and the weekday editions of Good Morning America. Before joining ABC News fourteen years ago, he worked for local news outlets in Boston and Maine. He lives with his wife, Bianca, in New York City. This is his first book.
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